How to say no at work
How to say no at work. Let’s face it, saying no isn’t always easy. Whether it’s a colleague, your boss or that overly enthusiastic friend trying to rope you into something, the pressure to say yes can feel overwhelming.
So, here’s my guide to navigating those tricky situations when you want to confidently say no.
Do you struggle to say no at work?
Some of us just can’t bear the thought of letting anyone down. Often we can find ourselves saying yes to a request just to keep others happy – even if it’s at the detriment of our own happiness or well-being.
This can stem from a strong need to be liked, conflict avoidance or even an ingrained habit of simply prioritising others’ needs above their own.
While it’s a trait rooted in kindness and collaboration – which is lovely – it can lead to burnout, resentment or being taken advantage of if left unchecked. So, what can you do if you are stuck in a cycle of saying yes when you don’t want to?